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Dec 9, 20211 min read
Regular Training is Important for Advancement in Freediving
In freediving, we go through both mental and physiological adaptation phases that help us hold our breath
Dec 7, 20212 min read
What is FreeDiving? Why Freedive and How to start?
In open water (sea, lake, etc.) or in the pool, we go deep with our own breath,It is a sport that we discsu altı dünyasını keşfettiğimiz spo
Dec 5, 20211 min read
Drink Enough Water while Freediving
n freediving, we may need to consume more water than usual due to a combination of several factors. These factors are: the sensation of
Dec 4, 20213 min read
A Simple Ear Equalization Test and Why EQ is necessary in Freediving?
When we talk about equalizing the ears, we are talking about equalizing the middle ear. This area is; the eardrum, the eustachian tube and
Dec 4, 20212 min read
Don't Forget To Equalize Your Mask While Freediving
We use masks while freediving. As we go deeper, the air inside the mask - like our sinuses and ears - it gets compressed due to the increas
Dec 4, 20212 min read
Equalizing Your Sinuses and Don'ts While Freediving
If your sinuses are not blocked, they will equalize with your ears at the same time. So you don't need to do anything special to equalize
Dec 4, 20212 min read
Freediving Equalization - Overview
When I first started freediving, not being able to equalize my ears prevented me from going deeper than 4-5 meters. This was something that
Dec 3, 20212 min read
Do I Need to Take Free Diving Course?
Freediving is a very easy sport to start. Many free divers and harpooners get into the sport by learning from their friends and family.
Dec 3, 20212 min read
Health Benefits Of Freediving
While freedivers have a lot in common, everyone has their own motivation. Although subjects such...
Dec 3, 20216 min read
Myterious History of Freediving
Although there is some speculative information especially in the section of freediving and human evolution relations from very ancient times
Dec 3, 20212 min read
Open Water Depth Disciplines in Freediving Competitions
Constant Weight (CWT) is the most widely practiced depth discipline in freediving. The FreeDiver descends vertically along a diving line and
Dec 3, 20211 min read
Pool Disciplines in Freediving Competitions
Static Breath Hold - Static apnea (STA)
This is a competition of holding your breath while body parallel to the surface of the water and
Dec 3, 20212 min read
What are the Risks of Hyperventilation in Free Diving?
Freediving is a safe and fun water sport if you follow the safety rules. A trained freediver is knowledgeable about the drawbacks and the
Dec 2, 20212 min read
Mammalian Diving Reflex and Freediving
The mammalian diving reflex is a perfect adaptation mechanism of our body, left over from a period of our evolution. The diving reflex,...
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